Need a bit of a libido booster for men? Try adding these aphrodisiac foods to your daily diet: Whether they’re backed by scientific evidence, or centuries of lore and legend, they’re widely considered the best foods to boost your sex life.
Fruits and vegetables that are high in antioxidants should already be a part of your daily diet. Luckily, dark chocolate is chock-full of antioxidants, so it’s a yummy way to get more of it. Antioxidants have been linked to reducing signs of aging and the risk for cervical cancer, as well as enhancing sexual pleasure. With all those benefits and a sinfully good taste, this item shouldn’t have any trouble making its way into your grocery cart as one of your aphrodisiac
Such savory nuts contain selenium, a mineral that can reduce men’s risk of prostate cancer. However, selenium promotes the development of healthy ova and sperm making it one of the best foods for aphrodisiacs.
This delight at seafood is rich in zinc, known for increasing libido and sperm cell growth. This well-known aphrodisiac is a great way to get in the mood for men trying to have children and to increase the chances of conceiving.
The fibrous crop is one of the best ways to improve your sex life because it contains androsterone, a release of male hormones that appeals to females.
Vitamin C is well known to help boost both libido and fertility. Kiwi, a deliciously tropical fruit, is filled with vitamin C, so it’s a perfect thing to toss with other citrus fruits into your grocery cart every week.
Leafy green vegetables, such as spinach, contain lots of folic acid that can help boost fertility and libido.
Rich in an ingredient called allicin, in both men and women, garlic can help stimulate circulation and blood flow to the sex organs. And eat it in moderation because of the mood-killing scent of garlic. If you want to completely bypass the bad breath you can also reach for garlic tablets.
It is no secret that strawberries one of the biggest aphrodisiacs in life, helping to improve sex drive in both men and women. Topped with dark chocolate, a libido-enhancer in its own right, they become a delicious treat guaranteed to get you and your partner into mood.
This invigorating spice has an exotic reputation and a bright red hue, which could be the reason why chili peppers are considered natural aphrodisiac foods and a sign of love. But there’s also scientific backing. Chili peppers activate endorphins (well-being chemicals of the brain), increase heart rate, and make you sweat, all of which imitate how you feel when you’re excited.
It could be the sensual pear shape, or the rich fruit flavor that gave avocado as far back as the Aztecs its reputation as an aphrodisiac snack. And while the jury is still out on how lustful avocados are, the high levels of vitamin E of the fruit may help keep the fire alive due to its role in helping your skin retain a “youthful appearance.” With its phallic shape, bananas already look like good food, but these aphrodisiac foods often contain bromelain, an enzyme that stimulates the production of testosterone, and the fruit’sp.
Rich in energizing zinc, which has been related to a healthy sex drive, pine nuts are also considered to be aphrodisiacs due to the effort needed to obtain these oily gems from pine cones. Make a pesto with the olive oil, basil and pine nuts.
Packed with antioxidants, olives and their oil have been used in the health sector for decades. The Greeks claimed that this was an aphrodisiac which also made men more virile. Olive oil is a good source of monounsaturated and polyunsaturated fats that are essential for the maintenance of healthy heart, blood flow and hormones.
Honey is created by pollination and symbolizes procreation. Ringing a bell to birds and bees? The word “honeymoon” actually comes from mead, an alcoholic beverage made from honey that is offered to the happy new bride and groom. It also contains boron which helps to regulate the levels of estrogen and testosterone and provides a natural boost in energy.
The “lycopene king” could have a Viagra-like effect on the body, as it relaxes the blood vessels and enhances circulation, according to experts.